Fruit Smoothie

I love smoothies! They are easy to make, healthy, and versatile. It’s also a wonderful treat for Iftar or even Suhoor. You can make it extra healthy and filling by stirring in chia seeds, flax seeds, protein powder, or almond meal! Smoothies definitely hit the spot on a hot summer day 🙂

Fruit Smoothie (Makes 4 servings)

• 1 pint mixed berries, or 2 cups frozen berries
• 1 cup milk
• 1 cup (8 ounces) plain or vanilla low-fat yogurt
• 1/2 cup organic raw honey
• 1 teaspoon vanilla extract
• 1 cup crushed ice (5-6 cubes)

In a blender or food processor container, combine all ingredients; process until smooth. Serve immediately. For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries.

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