I’ve been drinking this concoction for quite some time now and can honestly say it’s pretty amazing! It gives me energy, helps with digestion, and makes me feel full. I definitely feel the difference in my body if I happen to skip a few days.
According to livestrong.com “Honey raises the level of immune-enhancing, disease-fighting antioxidants in the blood…because honey contains a large percentage of polyphenols, antioxidants known to be important in prevention of cardiovascular disease and cancer.” And just like lemon is used as a natural cleaner around the household, it also cleans our bodies from the inside.
Some benefits of warm honey-lemon water are:
- Helps with constipation
- Helps cleanse the liver
- Cleans out lymphatic system
- Instant boost of energy
- Improves oral health
- Helps improve immune system
- Improves skin from inside out
- Beneficial to drink during cold/flu because it soothes sore throats, coughs, and other respiratory problems.
How to make:
8oz of warm water
Juice of 1 lemon
1 tsp raw honey
Mix it all together, say Bismillah and enjoy!
Ps. Make sure to drink first thing in the morning on empty stomach for maximum results.